Learned about Tai Chi from my big sis!

Mega thanks to my sister, MIM, for cluing me into the power of Tai Chi.  Mind you, I scoffed when she disclosed its remarkable benefits – watching her go through the moves looked like a Saturday Night Live skit, they were so s l o w.  Compounding my disbelief was the fact my sister was doing them in a wheelchair.  Seriously?  How could it make a difference?

Thank goodness I was open to discovering Tai Chi’s rocking powers, especially for people like Mim, whose physical condition left her toodling about on wheels.  And not just physically stronger – – mentally too!

Additional mega thanks to the great Jane Brody for yesterday’s excellent NY Times article on the benefits of Tai Chi – read, learn, do!

Play as an Rx against loneliness

Am jazzed beyond imagination by an article by the great Jane Brody in today’s NY Times that lead me to an earlier opinion piece in the Boston Globe by Jeremy Noble & Michelle Williams.  Both speak directly to my current across-the-age-spectrum playfulness work.

As a society, we thrive when we are connected. Strong social bonds play a causal role in long-term health and well-being. Social connections, in a very real way, are keys to happiness and health.

The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health. Taking care of your body is important but tending to your relationships is a form of self-care too,” said Dr. Robert Waldinger, a professor of psychiatry at Harvard Medical School and director of the Harvard Study of Adult Development, an ongoing research project since 1938.” 

 

As a nation – world – increasingly oppressed by a mounting wave of chronic depression anxiety unhappiness, how do we combat the two chief culprits:  loneliness & isolation?

First off, what are they?  Social isolation is defined by researchers as something with objective, measurable markers such as living alone, lacking a social network & regular ties to other people.  Loneliness is harder to measure – it’s more subjective, something we perceive & feel, a sadness over a lack of desired social connections, companionship, close connection.  Social isolation often leads to a sense of loneliness, but being alone often does NOT.

Who’s affected by the emotional fall-out of isolation & loneliness?  Over 1/3 of American adults, with another 65% reporting feeling seriously lonely some of the time.  Yikes!  Current research pegs the toxic effects of the two as matching obesity, alcohol abuse & smoking 15 cigarettes a day as health risk factors, upping the chance of an early death by a whopping 30%.  And the internet, which most people think of as a communication tool, more typically increases both – ironically, heavy use of social media more often lead away from engagement connection happiness to increased feelings of loneliness depression anxiety.

As a society, we thrive when we are connected. Strong social bonds play a causal role in long-term health and well-being. Social connections, in a very real way, are keys to happiness and health.

And what combats depression loneliness isolation?  a sense of PLAY!  The too-often overlooked power & importance of PLAY is at the root of the connect creatively monthly discussion circles I’m kicking off tomorrow at Be Well, turning The Hive into a play pen as we toss around Stuart Brown’s thought that the opposite of depression is… natural PLAY!

Taking a moment to express my heartfelt thanks to & gratitude of an abundantly generous & awesomely present Universe, an invaluable partner & inspiring side kick in the work before us (aka my John et moi), for two great articles that showed up in my cosmic news feed JUST in time to include them in tomorrow night’s premiere Bodacious Building Blocks – connecting creatively  back & forth.  Was excited before, beyond zoomed now!  For a over-the-top unimaginable connection between Stuart Brown & Adam Steltzner’s JPL.  Freakishly fabulous!

“I don’t think it is too much to say that play can save your life. It certainly has salvaged mine. Life without play is a grinding, mechanical existence organized around doing the things necessary for survival. Play is the stick that stirs the drink. It is the basis of all art, games, books, sports, movies, fashion, fun, and wonder—in short, the basis of what we think of as civilization. Play is the vital essence of life. It is what makes life lively.”   ~Stuart Brown ~